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by mopertxicdty
Thu Oct 12, 2017 10:01 pm
Forum: Stratagus League
Replies: 0
Views: 33

vegetables occasionally due to their excellent carb material - winter squashes, jicama, beets, carrots and eggplants. Avoid potatoes and maize. Beware of fresh vegetables and fruits which are excellent in fructose. Restrict yourself to a piece of fresh fruits a day and always have it after getting n...